Signs of Depression in Men: A Guide
As a society, we often expect men to be strong, independent, and in control of their emotions. However, the truth is that many men struggle with depression just as much as women do. Unfortunately, because of cultural expectations, men may be hesitant to seek help or even admit that they are experiencing depression. In this blog, we'll review some common signs of depression in men so that you can help yourself, a family member, or a friend who might be struggling.
Common Signs of Depression in Men
It's important to note that not every man experiencing depression will show the same signs or symptoms. However, some common indicators that men may be dealing with depression include:
Feeling irritable or easily angered: Depression doesn't only manifest as sadness. Men may also experience irritability or anger, leading them to become easily frustrated or lash out at others.
Changes in sleep patterns: Depression can sometimes cause a person to sleep too much or too little. For men, this may mean staying up very late or sleeping excessively.
Fatigue or loss of energy: Men experiencing depression may feel an overwhelming sense of exhaustion or lack of motivation that interferes with their daily life.
Substance abuse: Men may use alcohol or drugs to self-medicate and numb their feelings of depression.
Loss of interest in hobbies or favorite activities: Men may lose interest or pleasure in activities that previously brought them joy.
Encouraging Men to Seek Help
It's critical to remember that depression is treatable, and men should not feel ashamed or embarrassed to seek help. Offering support and outreach to a man dealing with depression can go a long way, and there are various resources available to help with mental health struggles. Here at All Are Welcome Counseling, we offer evidence-based, individualized therapy approaches that can provide a safe space for men to explore their feelings and emotions. Don't hesitate to reach out for a conversation about how we can support you or a loved one. We value your privacy, and all communications and appointments will be kept confidential and secure.
